Thursday, July 2, 2020
The power of YET!
The power of…. YET!
I can’t spell properly… YET!
I don’t have neat handwriting... YET!
I can’t shoot netball hoops…YET!
Evalina
How to be the Ultimate healthy you
How to be the Ultimate Healthy You
Eating healthy is good but there is so much more to being the Ultimate
Healthy you.
Healthy you.
Your feelings matter so tell a grown up, friend or family member if you are
feeling sad, hurt or worried so they can cheer you up. But if you are feeling
happy tell people and celebrate!
feeling sad, hurt or worried so they can cheer you up. But if you are feeling
happy tell people and celebrate!
Eating a balanced diet is important as well, you should eat different types
of food such as: protein, dairy, grains, fruits and vegetables.
of food such as: protein, dairy, grains, fruits and vegetables.
You can eat cakes and donuts sometimes but just not all of the time, you
should all so drink lots of water to keep hydrated.
should all so drink lots of water to keep hydrated.
We need to take care of our body and personal hygiene such as keeping
clean.To keep clean you need to wash your hands regularly like after playing,
after going to the bathroom and before eating drinking.
clean.To keep clean you need to wash your hands regularly like after playing,
after going to the bathroom and before eating drinking.
To have a good personal hygiene you also have to brush your teeth twice a
day, in the morning and the evening.
day, in the morning and the evening.
Personal hygiene, eating a balanced diet and talking about how we are
feeling are getting you three steps closer to being the Ultimate Healthy
you.
feeling are getting you three steps closer to being the Ultimate Healthy
you.
By Evalina
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